- 1. Take Lessons So That You Can Learn Proper Technique
- 2. Stretch and Do Yoga to Improve Your Flexibility and Range of Motion
- 3. Practice Your Breathing and Be Mindful of It
- 4. Grab Some Goggles and Practice Your Head Position
- 5. Find Your Comfort and Balance in the Water and Get Used to What it Feels Like
- 6. Start Counting Your Strokes
- 7. Be Mindful of Your Elbow and Arm Positions
- Perfect Your Freestyle Swimming Technique to the Fullest
When you’d like to become a stronger swimmer, it’s all about perfecting your technique. This helps you to work with your body and the water, rather than against them.
By improving your swimming technique, you’ll have no wasted motion and can swim faster and more balanced no matter what stroke you’re working on.
So what can you do to improve? Read on to learn more about perfecting your freestyle swimming technique so that you feel more comfortable in the water.
1. Take Lessons So That You Can Learn Proper Technique
Perhaps the most important thing you can do to improve your swimming technique is to take lessons. It’s a lot easier to learn the correct way to do certain strokes the first time, rather than having to unlearn mistakes and bad habits later.
A swimming instructor can teach you all of the nuances that help you propel yourself, balance your body, breathe, and more. There are lessons available to you no matter your experience level, so don’t feel out of place or intimidated by it.
This will be an investment that will keep paying off when you see just how much you can grow as a swimmer.
2. Stretch and Do Yoga to Improve Your Flexibility and Range of Motion
The more you get to know your body, the easier it’ll be for you to swim without feeling like you’re fighting the water. Yoga is one of the best ways to do this.
You should practice yoga daily or a few times per week so that you become more flexible, improve your range of motion, and overall feel more comfortable in your body.
Just like swimming, yoga is a gentle exercise that gives you total body strength and limberness. The two will work hand in hand and will allow you to get better at each stroke.
3. Practice Your Breathing and Be Mindful of It
Breathing is the most important thing that you do when you are in the water. When you’re able to fill your lungs with fresh oxygen, you can swim as long as your body will allow.
The true magic is knowing how to breathe with effectiveness so that you can quickly fill your lungs and interchange between inhales and exhales while you work your swimming techniques.
Regularly practice some deep breathing exercises outside of the water also in order to make it feel like second nature. There are several exercises you can practice that will teach you to inhale deep into your belly and exhale completely.
Be mindful of your breathing pace and frequency when in the water, and make sure that you don’t take your head completely out of the water to breathe. Moving your head incorrectly will throw your hips out of alignment and make your strokes less efficient.
4. Grab Some Goggles and Practice Your Head Position
When swimming, your body will go where your head goes. As such, you should learn how to properly align your head so that it is comfortable, and going in the direction that you are swimming.
The best way to do this is by keeping your eyes on the bottom of the pool so you know where you’re headed and that your head and body are aligned.
Get yourself a great pair of goggles so that you can clearly see underwater when you swim. These goggles will allow you to improve your visibility so that you can get the reps in without swimming blindly.
5. Find Your Comfort and Balance in the Water and Get Used to What it Feels Like
If you are going to become a strong swimmer, you have to get comfortable in the water first. This is why so many swimming instructors first have you learn how to float.
When you have balance, you’ll have the comfort of knowing that the water isn’t your enemy, so you don’t second guess any of your movements or fight the water. It prevents you from allowing your body to tense up and will help you to move fluidly through the water.
Be mindful of keeping your body balanced so that you can work with the natural physics of the water and maximize every bit of energy that you exert.
6. Start Counting Your Strokes
Practice the habit of counting your strokes when you swim. Doing this gives you an idea of how much distance you can cover and how long it takes you to get from one side of the pool to the other.
From there, you can keep improving your strokes, so that you can cover more ground with less energy and effort. Developing this practice of counting each stroke also helps you to get your bearings in the water, which allows you to feel more comfortable as a whole.
7. Be Mindful of Your Elbow and Arm Positions
When you practice your technique, make sure that you are mindful of your elbows and your arms. Forearm exercises will help you to slice through the water like a boat propellor so that you get the best movement possible.
The way that you position your elbows will also affect the movement that you get from your lower body.
Perfect Your Freestyle Swimming Technique to the Fullest
You will get the most out of your freestyle swimming technique when you use the tips in this article. The more you practice, the stronger you’ll become in the water.
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